How to enlarge a male penis at home: instructions

Penis size is an urgent problem for men of all ages. But only a few decide on the dangerous and expensive plastic. Others are looking for and practicing alternative methods on how to enlarge their penis at home. Excellent results demonstrate special foods, masturbation with specific technology, lubricant massage and special exercises. More information about each home method, as well as recommendations for using folk remedies and applications, you can find in the article below.

What is the normal size of a penis?

Before choosing and using techniques to enlarge your penis at home, make sure you really have a problem to solve. The first determining factor is nationality. Each nation has its own indicators, which penis size is the norm.

For example:

• Georgians - 15, 6 cm;
• Belarus - 14, 6 cm;
• Ukrainians - 14 cm;
• Russians - 13, 2 cm.

If we look at the Europeans, the numbers are a bit higher there. For example, the Hungarians have 16, 1 cm, the French and the Czechs have 15, 9-16 cm. The leading position in the world is occupied by the African people, where the normal size of the penis is 17, 5-18 cm. The position is shown by the country Thailand - 9-10cm.

There are several deviation concepts in the international classification:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• middle penis - 10-18 cm;
• large penis - over 18 cm.

Important!According to medical evidence, the normal size of the penis is 13-18 cm during an erection, as well as 8-10 cm in a normal relaxed state. The normal thickness is 3-4 cm and the circumference is 10-15 cm.

Step-by-step instructions for penis enlargement at home

Now that you know for sure how appropriate the need for penis enlargement is, consider what alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve real results. What is required to apply:

• Penis Growth Nutrition- naturally improves the functioning of the whole body and the reproductive system, especially effectively before the age of 23;
• proper masturbation- improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
• lubricant massage- increases the elasticity of smooth muscles, improves blood flow, enhances erections, stimulates tissue regeneration;
• other special exercises- some stretch the tissue of masculinity, others increase blood flow, which stretches the corpora cavernosa.

The main condition for obtaining a result is the use of techniques strictly in accordance with the instructions and regulations.If you miss classes, treat your requirements carelessly, the growth rate will be minimal, if not zero.

Special dishes

While resorting to radical and dangerous ways to increase the size of the phallus, many do not understand that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the genitals with special foods, you can achieve amazing results. In fact, up to the age of 21, it is nutrition that can directly or indirectly affect the growth on which the hormonal background, the functioning of the whole organism, its growth and development depend.

The most useful products are:

• nuts;
• honey;
• sesame;
• елда;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before compiling a menu of products that help increase the size of the genitals, outline a few basic rules for yourself:

• the intake of these products must be systematic;
• all harmful products must be completely abandoned;
• in parallel with the diet practice various exercises and massage for penis growth;
• lead an active lifestyle that boosts immunity and strengthens the whole body;
• give up bad habits;
• monitor your weight, as extra pounds reduce the quality of potency and body function as a whole.

Even with proper nutrition, you can cancel the effectiveness of the method if you simultaneously consume unhealthy foods, such as alcoholic beverages, sugar and excess salt, beer, canned food and smoked meats.

List of products for natural penis growth

Which foods improve erections, improve sperm quality, increase blood circulation and also promote tissue regeneration and stretching of the corpus cavernosum:

1. Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to purify cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids that have anti-inflammatory and tonic effect. Regular use will improve the quality of erections and male sperm, will increase the mobility of germ cells.
3. Sesameis ​​the first product in many oriental dishes, as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Lack of hormone is the main reason for slow growth.
4. Buckwheat- a rich cereal for trace elements and amino acids that are vital for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and phallus growth.
5. Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This in turn strengthens the erection, lengthens it, which means that it promotes the stretching and spreading of the tissues of the penis. Regular seafood cleanses blood vessels of cholesterol, activates blood flow, enhances sensations during orgasm.
6. Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the effects of the environment, C dilutes the blood, increases blood supply, and B promotes testosterone production. Trace elements improve the synthesis of sex hormones, which is necessary for the growth of the phallus.
7. Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and protein increase the quality of sperm, other bacteria help increase immunity.
8. Oily fishis ​​a source of omega-3 acid, which maintains normal human activity. It is also necessary for the formation of biomembranes and the absorption of vitamin A, E.

Free Penis Enlargement Methods

Avoiding the dangerous and expensive operation to enlarge the phallus, you can grow your body a few more inches with your own hands and at home, using free methods. Which shows the best results:

1. Proper masturbation is a type of phallus stretching exercise.
2. Massage - manual action increases blood flow, increases the elasticity and flexibility of tissues.
3. Special exercises - both stretch the tissues of the penis and improve blood circulation.

Only with the proper application of these methods, as well as regular practice for several months, you can achieve 18-20cm.

Masturbation with special technology

Few men know that with proper masturbation this will become not only a pleasant process, but also a useful exercise for penis enlargement.

How to masturbate:

• Apply cream or lubricant to the penis;
• heat the fabric with stroking movements;
• achieving maximum erection;
• make a ring of two fingers (forefinger and thumb);
• move the ring from the base to the head with light pressure;
• complete the process by ejaculating.

It is important that masturbation does not completely replace the sex life, it can be practiced less often, but with a certain frequency. There should be no pain or discomfort, otherwise you risk damaging the tissues of the organ.

Massage the penis with lubricant

Another effective way to enlarge your penis is self-massage with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the potency and quality of the erection. So, proceed with the following steps:

• heat the body with a hot compress, soak a towel in hot water, attach to the body;
• repeat the heating several times before starting the massage;
• apply grease on the dry skin of the phallus, gradually distributing it throughout the trunk;
• Perform a massage with stroking, kneading, stretching movements.

Massages should be performed with a gradually increasing effect, but so as not to cause a strong feeling of discomfort and pain. Only in this case the local blood flow will improve, which will prevent stagnant processes, will have a positive effect on genital functions.

Doing special exercises

If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and stretch the tissues of the genital organ. The most commonly used types are:

1. Stretching- before training, the phallus is warmed with a massage or warm compress, then grabbed by the head and stretched at different angles. Perform everything delicately initially without unnecessary influence, but gradually build so as not to damage the fabric. One session lasts 10-15 minutes, you need to practice daily for several months.
2. Stretching- with the help of massage, warm the tissues of the phallus, achieve a semi-upright position. Then pull the penis down and back, sitting carefully on it. The gymnastic exercise aims to strengthen the base of the phallus, its elongation and increase in diameter by increasing the pressure on the cavernous tissue.
3. Flexion- This exercise will require an incomplete erection and preheating of the tissues. The phallus then bends in different directions, listening to its feelings. If pain occurs, stop immediately. manipulation.

Paid Home Methods

Expanding the phallus at home can be expensive when it comes to the following techniques:

• application of devices for penis growth - extender, vacuum pump, weights for suspension, etc. ;
• application of gels and lubricants - plant extracts stimulate blood flow and elasticity of phallic tissues.

Both options can be either a stand-alone practice or an adjunct to free performance methods. It is important to get acquainted in detail with the characteristics of each proposed method, to learn the rules of application so as not to cause a "reverse" effect ".

Use devices

Most often, in parallel with exercise and self-massage, special devices and devices are used, aimed at intensive stretching of the corpora cavernosa and increase of blood pressure. What it can be:

• vacuum pump- the penis is placed in a certain environment, where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus to the maximum possible values;
• extender- a device for stretching the phallus, which is attached to the thighs or belt, fixes the organ with rods and a ring close to the head, gradually stretching the organ lengthwise (the device is often used to removecurvature);
• weightsis ​​a controversial method of hanging the weight from the phallus, as it causes tissue injury if used irrationally, but generally hanging weights works.

Applying special gels

Increasing the length and thickness of the phallus is possible when using the home method by using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and enlargement of the tissues of the penis. There are also hormonal drugs that are used only on the advice of a medical professional.

In total there are 3 types of lubricants:

1. Fast-acting ointments- they are applied immediately before sexual intercourse to quickly cause a strong erection and the largest possible size of the phallus.
2. Penis Enlargement Gelsare natural remedies that require prolonged and regular use for several months to achieve a cumulative effect.
3. Auxiliary ointments- used in parallel with other techniques, as well as during the use of devices and devices for penis enlargement.

When you need it here and now - we use attachments

Sometimes there is a situation when a man needs to quickly enlarge his penis without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only give size to the body, but also enhance the erection, increasing the quality of sexual action. There are several types of attachments:

• open nozzles- suitable if you need to improve the quality of intercourse and increase the diameter of the penis;
• closed tips- they contribute to long and high quality sex by increasing the length of the phallus, prolonging the erection.

Latex and silicone tips are also being considered, at best promising up to +10 cm to the available dimensions. Such devices are used by those men who are concerned about the lack of size of the phallus only during intercourse.

Be careful with folk recipes!

You can lengthen the phallus using folk recipes and tools. There are several known ways:

1. Massage with soda - the skin is lubricated with oil, sprinkled with baking soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash the composition.
2. Soda bath - soda is diluted in warm water, the phallus is immersed there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected intimacy, it is important that the penis is in an erect state.
3. Soda scrub - first a man takes a hot bath, then makes a soda scrub on the skin of the penis, then rinses and applies the lubricant from the above options.
4. Soda compress - soda is mixed with honey, then applied to the trunk of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed with warm water.
5. Herbs - infusion of thyme for internal use, epimedium, tincture of ginseng or eurycoma leafy, alcoholic tincture of a decoction of garlic or wormwood can help solve this problem.

Please consult a healthcare professional before using these techniques to avoid side effects.

The use of folk remedies requires careful adherence to instructions, recipes and schemes. Any herb or soda can be both beneficial and harmful, causing side effects.

Summary: Step-by-Step Action Plan

So, we have introduced the most effective and popular ways to self-increase the length, width and diameter of a member of the house, for a fee, using devices and folk remedies.

It can be said thatstartswith dietary adjustments, focusing on products that are good for the reproductive system.

Nextin parallel with the diet, you can start with a light self-massage and masturbation according to the instructions described above and after some time to introduce special exercises in your practice (you can watch the techniques in video)lessons).If you want to speed upgetting the result, we use paid options - gels, lubricants and lubricants for penis growth, and we also use special devices.

As for the tips, they all give only short-term, but fast and guaranteed results. They do not contradict the practices described above and are used rather to improve the quality of sex. Folk remedies are also important, but require prior consultation with a medical professional.

Only an integrated approach and regular implementation can lead to the expected changes.